“Mommy, can I help?” “Mooommm….What are we having for dinner?” You’ve heard these lines many times. You may even cringe, with that unspoken answer “no you can’t help…I don’t have time.” Or reluctantly offer up a “frozen pizza and fries” kind of answer. But you don’t need to feel stuck (or guilty)…what you really need […]
Teaching Kids to Cook (Step Stool to High School) Read More »
Gluten-Free Veggie Turkey Meatballs are packed with nutrition and are super tasty. They’re also a fun hands-on recipe for kids to help prepare. These meatballs are allergen-friendly and are a great iron-rich food for infants learning to eat soft solids. If you’re looking for kid-friendly, nutritious meatballs, this one’s for you! Why You’ll Love Gluten-Free
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Many parents of picky eaters wonder if their child needs extra vitamins or supplements. This is a very valid concern, and most of the time the answer is YES! If you’re looking for more insight as to whether your child needs supplements and how to find the best vitamins for picky eaters, keep reading… Does
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Does your child have an extremely limited list of accepted foods? Do they snub their nose or tantrum when a new food is offered? Are they resistant to eating family meals at the table? If so, your child may be a selective eater. This article helps to define selective eater, discusses when to get outside
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Gluten-free quesadillas are a quick, kid-friendly alternative to the everyday PB&J. They’re also a great option for kids with gluten allergies or sensitivities. Quesadillas can be made in many varieties and paired with nutritious sides to round out the meal! What You’ll Love About this Gluten Free Quesadilla Recipe What You’ll Need Healthy Sides for
Gluten Free Quesadillas (Kid-Friendly) Read More »
Are you caught in the hot dog and chicken nugget trap? Or more specifically, the dinosaur chicken nugget trap? If you’re a parent of a picky eater, you’re probably nodding your head (If you know, you know). Getting high protein foods into your picky eater can be challenging! Protein is a key nutrient in every
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Have you ever asked yourself “Is my child getting enough protein?” or “How much protein does my child really need?” In my practice as a dietitian, this question comes up a lot! And more often than not, I find that kids are either getting too little or too much of this important nutrient. This article
Protein For Kids: How Much Do They Really Need? Read More »
Smoothies are an easy, nutritious and delicious snack for kids and a great way to get your kids involved in making a healthy treat. They’re also a great way for children to express their creativity as they can be made without a recipe. And because they are sweet, colorful and refreshing, they’re a nutritious alternative
Rainbow Smoothie Recipe Read More »
