Pediatric & Family Nutrition
Welcome to Food to Table Nutrition, your “go-to” resource for family-friendly nutrition!
Whether you need recipes, meal planning tips, up-to-date nutrition information or 1:1 assistance, Food to Table is here to help!

My Food "Values"
Hey, I’m Shannon, owner of Food to Table Nutrition…Thanks for stopping by! Navigating the ever-changing world of nutrition can be so tricky. Toss in picky eating, food allergies, busy schedules, and tight budgets, and it can quickly turn from tricky to traumatic. As a registered dietitian and a mom, I understand the everyday challenges of feeding your family and am here to help. Here are some of the key values behind my teaching and counseling strategies:
SPREADING POSITIVE FOOD MESSAGES… “Food is meant to be enjoyed,” “Healthy food can taste good,” “Kids can cook,” “Choose a rainbow of colors,” “Memories are made around the table”…to name a few!
CREATING POSITIVE FOOD EXPERIENCES, where food is fun and the table is a pleasant, safe space. Negative food experiences build on each other are often the root of childhood and adult nutrition problems.
BALANCE… While I love utilizing the functional properties of food, I work to balance that with the importance of finding enjoyment in food and finding practical, budget-friendly ways to incorporate healthy foods into busy lifestyles.
Each of us is on a nutrition journey. Our goal should not be “to arrive” but rather to make positive changes that reflect our food values. For some, this may mean making dietary changes that improve their physical health. For others, this may mean making mindset changes that improve their mental health. Wherever you are at on your journey, I would love to help!
From my table to yours, Shannon
How I Can Help...

Nourishing Suggestions
From kid friendly recipes to customized nutrition recommendations, Food to Table Nutrition provides resources and suggestions on the best foods for you and your family.

Practical Solutions
From meal planning resources and grocery shopping tips to individualized nutrition counseling and goal setting, I am here to translate confusing nutrition messages into practical, everyday solutions.

Sustainable Results
Good nutrition is not a quick fix, but rather a way of life. And sometimes it requires a little hand-holding. Food to Table Nutrition offers a variety of 1:1 nutrition services to help you and your children achieve a lifetime of good health.